safe body: an inner safety kit
your go-to guide for deepening your safety and self-connection through the body
-
start here
-
the trifecta of trauma healing
-
transmission one: personality
learn about your trauma-induced identity and release the ‘not-self’
-
transmission two: power
break your addiction to manufactured power and live from your embodied, God-given power
-
transmission three: primal peace
move beyond 'meditate! journal! go outside!' suggestions for anxiety healing and discover comprehensive, sustainable keys to primal peace
-
-
somatic SOS: emergency calm resources
-
rage remedy somatic SOS
a 16 minute somatic journey for unsupression of your intensity
-
befriending your sadness (body-based meditation)
gently tend to the visitor of sadness and lovingly let it move through without making a permanent home of your body
-
try your softest slow flow
20 minutes to warm-like-a-hug practice to soften, release the pressure, and give yourself permission to go at the pace of the softest parts of you
-
victimhood unwinding somatic journey
this is a powerful practice for moments when you’re noticing stories of victimhood arise.
-
"anxiety & safety can coexist" eft tapping
a 10 min practice to remedy moments of panic and anxiety
-
-
daily safety rituals
-
rising practice: everyday somatic process
experience a quick clearing, get current with the moment, and hold availability for what’s next
-
chaos queen - mid-day chaos → center practice
6 minutes to unleash your inner crazy and locate your power amidst the chaos
-
pre-sleep practice: honey light
a five minute, in-bed practice to melt like honey into sleep
-
safety in your sleep: subconscious reprogramming
a 50min subconscious reprogramming to deepen your sense of inner safety + self-connection while you sleep 💤
-
-
your safe body reflections
a love note from my safe body to yours
✳
a love note from my safe body to yours ✳
you cannot touch your inner safety without making direct contact with your liberation.
the truth is, many people are comfortable, but they are not SAFE. they are not in deep connection with their bodies… they aren’t aware of how to hold themselves through intensity… they’re living distracted, in panic or in pain.
the work of being a safe body is about loving and listening.
i’m deeply grateful to share these frameworks, techniques and rituals with you that have transformed the way i relate with my body, my mental health, and my emotions.
may this inner safety kit bring you into deeper connection with your sacred body. may these tools open your body up to new possibilities of how it can feel to be human and experience this life in this vessel. may you take a moment to celebrate and congratulate yourself for choosing this work.
may it choose you back. again. and again. and again.
all my love,
kennedy
frequently asked questions
-
you can reference the 'instruction manual' for this inner safety kit in the welcome section.
this resource is intended to support you again and again, and is organized to meet the needs of the moment.
at your own pace, move through the transmissions in order. they build upon one another, so it's supportive to go one by one!
after moving through the transmissions (or in-between), use the 'somatic SOS' and daily safety rituals whenever you need to release some intensity, soften and ground, or embrace the chaos.
each practice has an overview and interactive check-in to support you in your integration.
-
each transmission is focused on a different aspect of the trifecta of trauma healing.
this is a method i've created to help myself and others in the after-effects of pain, trauma, or the general wear-and-tear of life.
in transmission one, we'll dive into personality - specifically trauma-induced personality. we will also somatically release and bury the 'not-self'.
in transmission two, we go deeeeep into power. this conversation dives into manufactured v. embodied power, the ways that new age spiritual and mindset work can sometimes disconnect us from our embodied power, and we'll journey into the new skin of our power somatically.
in transmission three, we focus on primal peace. if you err on the anxious or dissociated side, what we cover in this trasnmission has the power to transform your relationship with your body and your mental health. the techniques and teachings i share in this transmission are what i've learned and leaned on in my journey from suffocating from my chronic panic and dissociation for almost a decade, to living a peaceful, resourced, and healthy experience in my body.
each transmission has an educational portion and an experiential portion. it's important to do participate in both to receive the full effect of each practice.
-
if you have a logistical question about which practices best apply to what, you can reference the overview for each ritual here.
if you have a specific question about a circumstance in your life and how to nagvigate it, elevating your experience to 1:1 mentorship will allow us to go deep into YOUR personal life and applying these generalized resources directly to your current lived experience.
send me a message on IG @kenandcohealing or email me at kenandco44@gmail.com to ask your question and we can explore how to move forward!